Twin Town Crossfit Baseline (1st time)

I forgot to blog about this one when I did it but I thought I should put it up so I don't forget it. The Twin Town Crossfit baseline consists of the following
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

I had to scale the pullups to doing jumps with the rings but was able to do the work out in 7:30. I am hoping that the next time I do it I will be able to do it with just using the green bands. I hope by the time I have been at it for a year to do it with no scaling at all.

I also came up with the following goals for myself
Bench Press my Weight
Deadlift my Weight
10 Pulups with no bands

Lets see if I can cross any off by the end of the year.