Wednesday, September 22, 2010

My Home Gym

For a while now I have been putting together my home gym I have had a treadmill, bike rollers,  a bench and an Olympic bar for a while, but this combination wasn't doing it for me.  I started crossfit at TwinTown Crossfit to learn how to push myself more and also learn more exercises that I could do at home without a huge investment in equipment.  Since I started I have added a few things, a pullup bar, rings, a 16" and 24" plyo box (I made myself), some pvc bars (empty and weighted with sand) a kettle bell, and my latest is a new rubber floor.  I finally got to use the floor tonight, and I am very happy with it.  It is a completely different feel then when I was on the concrete.  I ended up getting the Puzzle Lock Flooring from Rubber-Cal. They had other flooring options too, but this one was simple to put in, looks good, and will be easy to take out if I ever move.  I wish I got it a long time ago.

The whole gym
Here you can see the pull up bar, rings and plyo boxes

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